Bobby Foster Speaks » meditation

Benefits of Meditation

Benefits of Meditation Meditation is a technique for resting the mind and attaining a certain state of consciousness that is completely different from when you are at your normal waking state. It is a state where one understands all the various levels within oneself and experiences the consciousness within. When one is meditating, your mind is relaxed, clear and inwardly focused. Yes, you are fully alert and awake but your mind is not dwelling on the external events happening around you. You calm and quiet your inner self so that your mind becomes silent and no longer distracts you. In a nutshell, meditation is about relaxation and not concentration. The main benefits of meditation are: Good concentration Better clarity A...

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